Exercises for Musicians

A musician is like an athlete; he/she must be fit in order to perform well. The most used and abused part of a musician's body are his hands. That's why every music teacher will tell you that finger exercises, hand and arm stretches are important before you play your instrument. Of course, as with any exercise regimen you must consult your physician first. Here are some resources, for beginning and advanced musicians that will help strengthen and care for the hands, throat, back and the whole body as well.

• Hand Care for Musicians - Article written by a musician who suffers from tendonitis. Features photos and instructions on specific exercises that helped him.

• Guitarists and Health - Provides guidelines on how to prevent repetitive strain injury, also has several suggested exercises for guitarists.

• Alexander Technique for Musicians - Geared for musicians who are experiencing strain or those who want to avoid it and improve coordination.

• International Society of Bassists - Has some suggested exercises for musicians particularly bassists.

• Breathing Exercises for Wind Instrumentalists - A downloadable exercise guide for wind instrument players.

• Musician's Health - Stretching exercises for your hands, fingers and arms with guide pictures.

• Hand and Foot Care - Has some warm-up exercises for the hands.

• Exercise for Musicians (play fit not flat) - A PDF article written by a physiotherapist.

• Qi Gong Exercises for Musicians - A video which shows how musicians can use Qi Gong to improve posture and breathing.